Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Chickpeas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Chickpeas
183g
Boiled Chickpeas have 7.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Chickpeas ?
Canned Carrots With Liquids And Salt VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Chickpeas :
300 calories of Canned Carrots with Liquids and Salt have 4371 times more Vitamin A, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 11 times more Vitamin C, 14.9 times more Vitamin E and 17.5 times more Vitamin K than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chickpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Chickpeas :
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 4.2 times more Potassium, 244.5 times more Sodium, 1.4 times more Zinc and 11 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chickpeas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Sugars and 1.7 times more Fiber than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 2.8 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3