Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 4.3 times more Vitamin B6, 6.7 times more Vitamin C and 1.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 24.2 times more Vitamin B1, 7.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Canned Carrots with Liquids and Salt has 14.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.7 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 11 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 19.5 times more Energy, 128.6 times more Fat, 107.7 times more Saturated Fat, 58 times more Omega 3, 112.6 times more Omega 6, 13 times more Carbohydrate, 12.9 times more Sugars, 1.6 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein