Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 19.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookies, oatmeal, commercially prepared, special dietary
Canned Carrots With Liquids And Salt VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Canned Carrots with Liquids and Salt have 11966.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 84.1 times more Vitamin B6, 3.4 times more Vitamin B9, 130.1 times more Vitamin C, 9.4 times more Vitamin E and 27.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Canned Carrots with Liquids and Salt and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 19.3 times more Potassium, 1.8 times more Selenium, 17.2 times more Sodium, 11.6 times more Zinc and 279.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars, 12.1 times more Fiber and 2.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 6.6 times more Fat, 3 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein