Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Common Cowpeas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 5 times more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 10.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5 and 26 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Common Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Common Cowpeas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 60 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 2.6 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 7.8 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Common Cowpeas contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Common Cowpeas contains 5 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.