Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 32.2 times more Vitamin B1, 12.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Sodium and 23.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 3.8 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 16 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 18.3 times more Energy, 63.2 times more Fat, 80 times more Saturated Fat, 54.6 times more Omega 3, 64.7 times more Omega 6, 13.8 times more Carbohydrate, 1.6 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein