Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 18.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Crackers, saltines, low salt (includes oyster, soda, soup)
Canned Carrots With Liquids And Salt VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 11.6 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Canned Carrots with Liquids and Salt have 4.8 times more Calcium, 12.1 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium, 22.2 times more Sodium, 6.5 times more Zinc and 422.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Canned Carrots with Liquids and Salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Selenium per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 20.3 times more Sugars and 11.4 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.5 times more Fat, 3 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber