Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, whole-wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 9.7 times more Vitamin B1, 12.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Canned Carrots with Liquids and Salt has 35.9 times more Water than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 1.3 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 18.2 times more Phosphorus, 2.2 times more Potassium, 35.3 times more Selenium, 3.1 times more Sodium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 18.1 times more Energy, 54.2 times more Fat, 42.7 times more Saturated Fat, 49.8 times more Omega 3, 56.5 times more Omega 6, 14.1 times more Carbohydrate, 6.1 times more Fiber and 19.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein