Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Crackers, whole-wheat, reduced fat
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Crackers, whole-wheat, reduced fat
120g
Crackers, whole-wheat, reduced fat have 18.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crackers, whole-wheat, reduced fat?
Canned Carrots With Liquids And Salt VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Crackers, whole-wheat, reduced fat:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 22.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 14.2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Crackers, whole-wheat, reduced fat:
500 calories of Canned Carrots with Liquids and Salt have 14.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 8.4 times more Potassium, 5.8 times more Sodium, 1.8 times more Zinc and 649.4 times more Water than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, whole-wheat, reduced fat contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 36.5 times more Sugars and 3 times more Fiber than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 2.8 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6