Nutrient Comparison: Canned Carrots with Liquids and Salt VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Canned Carrots with Liquids and Salt has 21.1 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 3.5 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.6 times more Iron, 1.4 times more Phosphorus, 8.8 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 7 times more Energy, 24.5 times more Fat, 27.4 times more Saturated Fat, 8.6 times more Omega 3, 19.2 times more Omega 6, 5.7 times more Carbohydrate, 8 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein