Nutrient Comparison: Canned Carrots with Liquids and Salt VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Canned Carrots with Liquids and Salt have 21.1 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 3.5 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Iron, 1.4 times more Phosphorus, 8.8 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 7 times more Energy, 24.5 times more Fat, 27.4 times more Saturated Fat, 8.6 times more Omega 3, 19.2 times more Omega 6, 5.7 times more Carbohydrate, 8 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein