Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Canned Carrots with Salt:
Desserts, apple crisp, prepared-from-recipe have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 19.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Canned Carrots with Salt:
Desserts, apple crisp, prepared-from-recipe have 1.4 times more Calcium, 1.3 times more Iron, 8.8 times more Selenium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Copper, 3.5 times more Manganese, 2.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Drained Canned Carrots with Salt have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 6.4 times more Energy, 18.1 times more Fat, 19 times more Saturated Fat, 6.3 times more Omega 3, 13.6 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Sugars and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Desserts, apple crisp, prepared-from-recipe and Drained Canned Carrots with Salt have similar amounts of Fiber per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.