Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Canned Carrots with Salt
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Canned Carrots with Salt
2000g
Desserts, apple crisp, prepared-from-recipe have 6.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Canned Carrots with Salt?
Desserts, Apple Crisp, Prepared-from-recipe VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 123.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.5 times more Vitamin B5, 18 times more Vitamin B6, 3.6 times more Vitamin B9, 7.9 times more Vitamin C, 12.5 times more Vitamin E and 15.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Canned Carrots with Salt:
500 calories of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Calcium, 9.4 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 22.3 times more Manganese, 5.5 times more Phosphorus, 14.8 times more Potassium, 4.4 times more Sodium, 9.3 times more Zinc and 9.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 2.8 times more Fat, 2.1 times more Omega 6 and 1.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.9 times more Fiber and 2.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6