Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipe VS Frozen Carrots

Weight per 500 calories

• Desserts, apple crisp, prepared-from-recipe: 311g
• Frozen Carrots: 1389g

Desserts, apple crisp, prepared-from-recipe have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	6.65% 2.13g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.34g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	84.4% 110g	130g per day for Men 19-50 years
Sugars	84.3% 61g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	11.4% 4.35g	121% 46g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	10% 90μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.63mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.56% 0.12mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.7μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.6% 6.83mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.2mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Calcium	11% 109mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	5.9% 25mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	72.7% 1090mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	5.3% 195g	33.8% 1251g	3700g per day for Men 19-50 years

Desserts, Apple Crisp, Prepared-from-recipe VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Frozen Carrots?

Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 109.5 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 10.6 times more Vitamin B6, 2.8 times more Vitamin B9, 5.1 times more Vitamin C, 6.7 times more Vitamin E and 19.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• 500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 6.7 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 13.5 times more Potassium, 8.2 times more Zinc and 6.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Carrots contain similar levels of Selenium and Sodium per 500 calories.
• 500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Desserts, apple crisp, prepared-from-recipe have 1.7 times more Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 10.5 times more Fiber and 2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per 500 calories.
• 500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein