Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Energy	25% 730kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	27.6% 36g	130g per day for Men 19-50 years
Sugars	123% 89.3g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	39.4% 15g	38g per day for Men 19-50 years
Protein	14% 7.94g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Frozen Carrots	Recommended Dietary Allowance
Calcium	16% 159mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	7.7% 285g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Frozen Carrots:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 24.5 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Carrots provide similar amounts of Vitamin C per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Frozen Carrots:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.9 times more Iron, 5 times more Selenium and 5.2 times more Sodium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Carrots contain similar levels of Calcium, Copper and Phosphorus per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 4.5 times more Energy, 7.5 times more Fat, 14.6 times more Saturated Fat, 4.1 times more Omega 3, 4.4 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein