Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Canned Carrots with Salt:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 19.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Desserts, apple crisp, prepared-from-recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Canned Carrots with Salt:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Calcium, 1.3 times more Iron, 8.8 times more Selenium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Copper, 3.5 times more Manganese, 2.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Canned Carrots with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 6.4 times more Energy, 18.1 times more Fat, 19 times more Saturated Fat, 6.3 times more Omega 3, 13.6 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Sugars and 2.7 times more Protein than Canned Carrots with Salt.
- Both Desserts, apple crisp, prepared-from-recipe and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein