Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Desserts, apple crisp, prepared-from-recipe?
Canned Carrots With Liquids And Salt VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Canned Carrots with Liquids and Salt have 148 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B5, 19.6 times more Vitamin B6, 3.5 times more Vitamin B9, 6.4 times more Vitamin C, 13.4 times more Vitamin E and 16.7 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 10.2 times more Copper, 4.4 times more Iron, 7.9 times more Magnesium, 24.2 times more Manganese, 5 times more Phosphorus, 15.5 times more Potassium, 4.8 times more Sodium, 11.3 times more Zinc and 10.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Canned Carrots with Liquids and Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 9 times more Fiber and 2.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.5 times more Fat and 2.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein