Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	7.93% 230kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	404% 525g	130g per day for Men 19-50 years
Sugars	34% 24.6g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 93g	g per day for Men 19-50 years
Fiber	47.4% 18g	113% 43g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	681% 6130μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	31% 310mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	884% 97mg	11mg per day for Men 19-50 years
Water	25% 930g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 6.3 times more Vitamin B1, 111.1 times more Vitamin B2, 88.1 times more Vitamin B3, 114.4 times more Vitamin B5, 21.4 times more Vitamin B6, 132.1 times more Vitamin B9, more Vitamin B12, 34 times more Vitamin C, more Vitamin D, 11.5 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kilogram of Canned Carrots with Liquids and Salt has 9.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 28.6 times more Calcium, 13.7 times more Copper, 27.3 times more Iron, 36.6 times more Magnesium, 5.8 times more Manganese, 39.3 times more Phosphorus, 2.4 times more Potassium, 156.3 times more Selenium, 1.6 times more Sodium and 33.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 17.5 times more Energy, 87.1 times more Fat, 220.9 times more Saturated Fat, 15.5 times more Omega 3, 46.1 times more Omega 6, 9.8 times more Carbohydrate, 6.9 times more Sugars, 2.4 times more Fiber and 35.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein