Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	7.93% 230kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	47.7% 62g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	0% 0g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	31% 310mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25% 930g	25% 932g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, ice type, fruit, no sugar added per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, fruit, no sugar added:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, fruit, no sugar added:

• 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 6.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 21.4 times more Manganese, more Phosphorus, 6.7 times more Potassium, 48 times more Sodium and 7.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• Both Canned Carrots with Liquids and Salt and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Frozen novelties, ice type, fruit, no sugar added.
• Both Canned Carrots with Liquids and Salt and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in one kilogram.