Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, ice type, fruit, no sugar added per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 6.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 21.4 times more Manganese, more Phosphorus, 6.7 times more Potassium, 48 times more Sodium and 7.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in one pound.