Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, fruit, no sugar added:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, fruit, no sugar added:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 6.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 21.4 times more Manganese, more Phosphorus, 6.7 times more Potassium, 48 times more Sodium and 7.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Canned Carrots Solids and Liquids with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Canned Carrots Solids and Liquids with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Carbohydrate and Protein per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.