Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Yellow Canned Hominy:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 22.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Canned Carrots with Liquids and Salt and Yellow Canned Hominy provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Yellow Canned Hominy:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 3.4 times more Copper, 6.4 times more Manganese and 19.2 times more Potassium than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Selenium, 1.4 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Canned Hominy contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yellow Canned Hominy contains 3.1 times more Energy, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one kilogram.