Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Yellow Canned Hominy

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Yellow Canned Hominy	8%	11%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Yellow Canned Hominy	Recommended Dietary Allowance
Energy	3.6% 104kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	4.1% 4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	15.4% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	30% 11.3g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Yellow Canned Hominy	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Yellow Canned Hominy	Recommended Dietary Allowance
Calcium	14% 141mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Canned Hominy per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Yellow Canned Hominy:

• 1 pound of Canned Carrots with Liquids and Salt has 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 22.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
• Both Canned Carrots with Liquids and Salt and Yellow Canned Hominy provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Yellow Canned Hominy:

• 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 3.4 times more Copper, 6.4 times more Manganese and 19.2 times more Potassium than Yellow Canned Hominy.
• While 1 lb of Yellow Canned Hominy contains 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Selenium, 1.4 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Yellow Canned Hominy contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Yellow Canned Hominy contains 3.1 times more Energy, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one pound.