Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Jackfruit, canned, syrup pack:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Jackfruit, canned, syrup pack:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Copper, 1.8 times more Iron, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 21.8 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jackfruit, canned, syrup pack contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Fiber than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 4 times more Energy and 4.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.