Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Corn And Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Corn And Rice Pasta:
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 2.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Corn And Rice Pasta:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.8 times more Manganese, 7.2 times more Potassium, 60 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.7 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Corn And Rice Pasta contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Sugars and 1.3 times more Fiber than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 7.8 times more Energy, 7.1 times more Carbohydrate and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.