Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Corn And Rice Pasta
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 7.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Corn And Rice Pasta?
Canned Carrots With Liquids And Salt VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Corn And Rice Pasta:
300 calories of Canned Carrots with Liquids and Salt have 1192.7 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.7 times more Vitamin B3, 7.7 times more Vitamin B5, 23.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Corn And Rice Pasta:
300 calories of Canned Carrots with Liquids and Salt have 120.6 times more Calcium, 40.1 times more Copper, 18.4 times more Iron, 6.4 times more Magnesium, 37.3 times more Manganese, 4.7 times more Phosphorus, 56.1 times more Potassium, 1.4 times more Selenium, 467 times more Sodium, 8.4 times more Zinc and 12.5 times more Water than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.8 times more Omega 3, more Sugars, 10 times more Fiber and 1.4 times more Protein than Cooked Corn And Rice Pasta.
Both Canned Carrots with Liquids and Salt and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 300 calories.