Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 14.5 times more Vitamin B1, 4.1 times more Vitamin B2, 34.9 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 40 times more Sodium and 42.9 times more Water than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 2.8 times more Calcium, 12.4 times more Copper, 3.2 times more Iron, 20.9 times more Magnesium, 4.5 times more Manganese, 25.3 times more Phosphorus, 3.8 times more Potassium, 18.8 times more Selenium and 22.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Virginia Peanuts contains 25.1 times more Energy, 347.3 times more Fat, 253.8 times more Saturated Fat, 261.4 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Fiber and 44.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.