Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Oil-roasted Virginia Peanuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Oil-roasted Virginia Peanuts
86.5g
Oil-roasted Virginia Peanuts have 25.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oil-roasted Virginia Peanuts?
Canned Carrots With Liquids And Salt VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Oil-roasted Virginia Peanuts:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B5, 11.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Oil-roasted Virginia Peanuts:
500 calories of Canned Carrots with Liquids and Salt have 9.1 times more Calcium, 2 times more Copper, 7.8 times more Iron, 1.2 times more Magnesium, 5.6 times more Manganese, 6.7 times more Potassium, 1.3 times more Selenium, 1005.2 times more Sodium and 1076.9 times more Water than Oil-roasted Virginia Peanuts.
Both Canned Carrots with Liquids and Salt and Oil-roasted Virginia Peanuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 10.6 times more Omega 3, 6.8 times more Carbohydrate and 5.1 times more Fiber than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 13.8 times more Fat, 10.1 times more Saturated Fat, 10.4 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3