Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oil-roasted Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oil-roasted Virginia Peanuts:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 14.5 times more Vitamin B1, 4.1 times more Vitamin B2, 34.9 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oil-roasted Virginia Peanuts:
- 100 grams of Canned Carrots with Liquids and Salt have 40 times more Sodium and 42.9 times more Water than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 2.8 times more Calcium, 12.4 times more Copper, 3.2 times more Iron, 20.9 times more Magnesium, 4.5 times more Manganese, 25.3 times more Phosphorus, 3.8 times more Potassium, 18.8 times more Selenium and 22.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Virginia Peanuts contain 25.1 times more Energy, 347.3 times more Fat, 253.8 times more Saturated Fat, 261.4 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Fiber and 44.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.