Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 13.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3 times more Magnesium, 15 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Potassium, 60 times more Sodium and 4.1 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 2.6 times more Energy, 2.9 times more Carbohydrate and 6.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.