Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 20 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 3.7 times more Iron and 3.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 14.3 times more Energy, 80.5 times more Fat, 130 times more Saturated Fat, 9.9 times more Carbohydrate, 8.7 times more Sugars and 7.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein