Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	20% 6.45g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	81.5% 106g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	NA	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	NA	700mg per day for Men 19-50 years
Potassium	10% 343mg	NA	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	103% 1548mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	NA	11mg per day for Men 19-50 years
Water	5% 185g	1.5% 55.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 20 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 7 ounces of Canned Carrots with Liquids and Salt have 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.7 times more Iron and 3.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 14.3 times more Energy, 80.5 times more Fat, 130 times more Saturated Fat, 9.9 times more Carbohydrate, 8.7 times more Sugars and 7.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein