Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pineapple, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids contains 4.7 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.4 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids contains 1.8 times more Magnesium and 2.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.3 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids contains 3.4 times more Energy, 3.8 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.