Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	7.93% 230kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	121% 157g	130g per day for Men 19-50 years
Sugars	34% 24.6g	199% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	89.7% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 77g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	47.4% 18g	21% 8g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	681% 6130μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	31% 310mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.05% 42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 930g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pineapple, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.9 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.6 times more Magnesium and 2.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.3 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 2.6 times more Energy, 2.9 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.