Nutrient Comparison: Canned Carrots with Liquids and Salt VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 18.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium and 33.2 times more Water than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 5.3 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 13.2 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 2 times more Sodium and 13.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.6 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 18.7 times more Energy, 67.9 times more Fat, 56.6 times more Saturated Fat, 30.9 times more Omega 3, 59.2 times more Omega 6, 13.7 times more Carbohydrate, 7.9 times more Fiber and 21.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein