Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 18.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Popcorn, microwave, low fat and sodium?
Canned Carrots With Liquids And Salt VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Popcorn, microwave, low fat and sodium:
100 calories of Canned Carrots with Liquids and Salt have 1633.4 times more Vitamin A, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 12.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 11.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Canned Carrots with Liquids and Salt and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Popcorn, microwave, low fat and sodium:
100 calories of Canned Carrots with Liquids and Salt have 52.6 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus, 13.4 times more Potassium, 9.1 times more Sodium, 1.4 times more Zinc and 619.5 times more Water than Popcorn, microwave, low fat and sodium.
Both Canned Carrots with Liquids and Salt and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 85 times more Sugars and 2.4 times more Fiber than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 3.6 times more Fat, 1.7 times more Omega 3 and 3.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6