Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pretzels, soft, unsalted:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 21.6 times more Vitamin B1, 10.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pretzels, soft, unsalted:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2 times more Potassium and 6.2 times more Water than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 7.5 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pretzels, soft, unsalted contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9.8 times more Sugars than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 15 times more Energy, 22.1 times more Fat, 27.8 times more Saturated Fat, 6.9 times more Omega 3, 15.9 times more Omega 6, 13.2 times more Carbohydrate and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pretzels, soft, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein