Nutrient Comparison: Pretzels, soft, unsalted VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Canned Carrots with Salt:
- 1 kilogram of Pretzels, soft, unsalted has 22.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft, unsalted.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pretzels, soft, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Canned Carrots with Salt:
- 1 kilogram of Pretzels, soft, unsalted has 1.2 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 43 times more Selenium and 3.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Potassium and 6.2 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Carrots with Salt contain similar levels of Calcium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft, unsalted has 13.8 times more Energy, 16.3 times more Fat, 19.3 times more Saturated Fat, 5 times more Omega 3, 11.3 times more Omega 6, 12.8 times more Carbohydrate and 12.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9.9 times more Sugars than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein