Nutrient Comparison: Pretzels, soft, unsalted VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Canned Carrots with Salt:
- 14 ounces of Pretzels, soft, unsalted have 22.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft, unsalted.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pretzels, soft, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Canned Carrots with Salt:
- 14 ounces of Pretzels, soft, unsalted have 1.2 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 43 times more Selenium and 3.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Potassium and 6.2 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Carrots with Salt contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 13.8 times more Energy, 16.3 times more Fat, 19.3 times more Saturated Fat, 5 times more Omega 3, 11.3 times more Omega 6, 12.8 times more Carbohydrate and 12.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 9.9 times more Sugars than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein