Comparing Nutrients in 300 calories Pretzels, soft, unsaltedVS Canned Carrots with Salt
Weight per 300 calories
Pretzels, soft, unsalted
87g
Canned Carrots with Salt
1200g
Pretzels, soft, unsalted have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Canned Carrots with Salt?
Pretzels, Soft, Unsalted VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Canned Carrots with Salt:
300 calories of Pretzels, soft, unsalted have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 77.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 18.9 times more Vitamin E and 50.1 times more Vitamin K than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Canned Carrots with Salt:
300 calories of Pretzels, soft, unsalted have 3.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 28.1 times more Potassium, 13.3 times more Sodium, 3.8 times more Zinc and 85.5 times more Water than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, 136.9 times more Sugars and 12.2 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.