Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, fruit leather, rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, fruit leather, rolls:
- 1 kilogram of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 4.4 times more Vitamin B1, 2.7 times more Vitamin B6, 60 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, fruit leather, rolls:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Manganese, 1.5 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, fruit leather, rolls contain similar levels of Calcium per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 16.1 times more Energy, 21.4 times more Fat, 26.9 times more Saturated Fat, 15 times more Omega 3, 7.7 times more Omega 6, 16 times more Carbohydrate and 20 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in one kilogram.