Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, fruit leather, rolls
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, fruit leather, rolls
135g
Snacks, fruit leather, rolls have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, fruit leather, rolls?
Canned Carrots With Liquids And Salt VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, fruit leather, rolls:
500 calories of Canned Carrots with Liquids and Salt have 1648 times more Vitamin A, 3.6 times more Vitamin B1, 21.8 times more Vitamin B2, 67.9 times more Vitamin B3, 77.3 times more Vitamin B5, 6 times more Vitamin B6, 64.5 times more Vitamin B9, 21 times more Vitamin E and 8.7 times more Vitamin K than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, fruit leather, rolls:
500 calories of Canned Carrots with Liquids and Salt have 15.6 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 39.4 times more Manganese, 10.4 times more Phosphorus, 9.5 times more Potassium, 16.1 times more Selenium, 12.2 times more Sodium, 24.6 times more Zinc and 147.1 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Fiber and 93.6 times more Protein than Snacks, fruit leather, rolls.
Both Canned Carrots with Liquids and Salt and Snacks, fruit leather, rolls offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 500 calories.