Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	7.93% 230kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	165% 53g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	478% 622g	130g per day for Men 19-50 years
Sugars	34% 24.6g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 127g	g per day for Men 19-50 years
Fiber	47.4% 18g	100% 38g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	681% 6130μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	31% 310mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	301% 33mg	11mg per day for Men 19-50 years
Water	25% 930g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Canned Carrots with Liquids and Salt has 8 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 32.3 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5, 4.9 times more Vitamin B6, 17.3 times more Vitamin B9, 3.2 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Canned Carrots with Liquids and Salt has 13.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 4 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 11.3 times more Magnesium, 2.8 times more Manganese, 13.5 times more Phosphorus, 4.2 times more Potassium, 18 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, peas, roasted, wasabi-flavored contains 18.8 times more Energy, 100.8 times more Fat, 211.6 times more Saturated Fat, 16.4 times more Omega 3, 32.5 times more Omega 6, 11.6 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein