Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, peas, roasted, wasabi-flavored
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, peas, roasted, wasabi-flavored
116g
Snacks, peas, roasted, wasabi-flavored have 18.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, peas, roasted, wasabi-flavored?
Canned Carrots With Liquids And Salt VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Canned Carrots with Liquids and Salt have 149.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 15 times more Sodium, 1.6 times more Zinc and 252 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Canned Carrots with Liquids and Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 3.3 times more Sugars and 8.9 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 5.4 times more Fat, 11.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3