Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snack, BALANCE, original bar
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 18 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snack, BALANCE, original bar?
Canned Carrots With Liquids And Salt VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snack, BALANCE, original bar:
500 calories of Canned Carrots with Liquids and Salt have 7.4 times more Vitamin A, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin C, 2.3 times more Vitamin E and 136 times more Vitamin K than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snack, BALANCE, original bar:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese, 4.6 times more Potassium, 17.1 times more Sodium, 1.5 times more Zinc and 216.2 times more Water than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1.3 times more Phosphorus and 3.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, BALANCE, original bar contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 1.3 times more Sugars and 10.5 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 4.8 times more Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, BALANCE, original bar offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber