Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	74.4% 97g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	135% 1216μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	5% 185g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snack, BALANCE, original bar:

• 7 ounces of Canned Carrots with Liquids and Salt have 7.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 2.4 times more Vitamin A, 85.7 times more Vitamin B1, 63.3 times more Vitamin B2, 21.4 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C, more Vitamin D and 8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snack, BALANCE, original bar:

• 7 ounces of Canned Carrots with Liquids and Salt have 12 times more Water than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 17.5 times more Calcium, 7.5 times more Copper, 21 times more Iron, 13.2 times more Magnesium, 1.6 times more Manganese, 23.3 times more Phosphorus, 3.9 times more Potassium, 58.3 times more Selenium and 12.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snack, BALANCE, original bar contain similar levels of Sodium per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, BALANCE, original bar contain 18 times more Energy, 85.7 times more Fat, 46 times more Saturated Fat, 17.6 times more Omega 3, 32.6 times more Omega 6, 9.1 times more Carbohydrate, 14.2 times more Sugars, 1.7 times more Fiber and 48.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein