Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, white, restructured, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, potato chips, white, restructured, baked:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 1 kg of Snacks, potato chips, white, restructured, baked contains 17.9 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, potato chips, white, restructured, baked:
- 1 kilogram of Canned Carrots with Liquids and Salt has 66.4 times more Water than Snacks, potato chips, white, restructured, baked.
- While 1 kg of Snacks, potato chips, white, restructured, baked contains 4 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 13.7 times more Phosphorus, 4.2 times more Potassium, 20.3 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, white, restructured, baked contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, white, restructured, baked contains 20.4 times more Energy, 130 times more Fat, 105.2 times more Saturated Fat, 24.6 times more Omega 3, 72.1 times more Omega 6, 13.3 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein