Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, potato chips, white, restructured, baked
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, potato chips, white, restructured, baked
107g
Snacks, potato chips, white, restructured, baked have 20.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, white, restructured, baked?
Canned Carrots With Liquids And Salt VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, potato chips, white, restructured, baked:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 27.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, potato chips, white, restructured, baked:
500 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 20.2 times more Copper, 13.3 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium, 9.1 times more Sodium, 13.1 times more Zinc and 1354.4 times more Water than Snacks, potato chips, white, restructured, baked.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, white, restructured, baked contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 10 times more Sugars, 7.6 times more Fiber and 2.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 6.4 times more Fat and 3.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein