Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 17.9 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Canned Carrots with Liquids and Salt have 66.4 times more Water than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 4 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 13.7 times more Phosphorus, 4.2 times more Potassium, 20.3 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, white, restructured, baked contain similar levels of Copper per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, white, restructured, baked contain 20.4 times more Energy, 130 times more Fat, 105.2 times more Saturated Fat, 24.6 times more Omega 3, 72.1 times more Omega 6, 13.3 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein