Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 1.4 times more Vitamin C than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 24.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.1 times more Water than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 2.5 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 17.6 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4 times more Potassium and 11.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular contains 20.1 times more Energy, 210 times more Fat, 222 times more Saturated Fat, 8.8 times more Omega 3, 171.1 times more Omega 6, 8.4 times more Carbohydrate and 23.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein