Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, trail mix, regular
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, trail mix, regular
108g
Snacks, trail mix, regular have 20.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, trail mix, regular?
Canned Carrots With Liquids And Salt VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular:
500 calories of Canned Carrots with Liquids and Salt have 12313.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 28.7 times more Vitamin C than Snacks, trail mix, regular.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular:
500 calories of Canned Carrots with Liquids and Salt have 8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 8.7 times more Manganese, 5.1 times more Potassium, 21.1 times more Sodium, 1.8 times more Zinc and 203 times more Water than Snacks, trail mix, regular.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3 and 2.4 times more Carbohydrate than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 10.5 times more Fat, 11.1 times more Saturated Fat and 8.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3